Drive your body and mind with an incredible overall workout. This class
focuses on conditioning your body, with emphasis on cardio, strength,
Energize your body with the Latin-vibe. This popular class uses Latin
rhythms and easy-to-follow dance routines to create a workout you
cannot resist. Burn calories, tone your body, and enjoy the Latin
rhythms of dance.
Strengthen and tone your posture through a fusion of resistance
training, pilates, and stretching, that is fun and effective for all
ages/levels of ﬁtness.
A water lover’s dream! A full workout that strengthens and tones your
whole body while achieving cardiovascular beneﬁts and burning calories.
YOGACISE: Based on the
ancient ﬁtness of Hatha Yoga, blending balance, strength, ﬂexibility,
& power into a ﬁtness format. The Yogacise style reduces the risk
of injury and augments recovery for ailments including stress, lower
back pain, and tension.
PRICE: $10 per class, or buy 10 get 1 free! CONTACT: natasha@sunwaveﬁtness.com or call 6533-9311
WEBSITE: Visit www.SunwaveFitness.com for more information and personal training!