CLASS DESCRIPTIONS

BEACHFIT: Drive your body and mind with an incredible overall workout. This class focuses on conditioning your body, with emphasis on cardio, strength, and agility.

DANCEFIT: Energize your body with the Latin-vibe. This popular class uses Latin rhythms and easy-to-follow dance routines to create a workout you cannot resist. Burn calories, tone your body, and enjoy the Latin rhythms of dance.

BODY SCULPTING: Strengthen and tone your posture through a fusion of resistance training, pilates, and stretching, that is fun and effective for all ages/levels of fitness.

AQUAFIT: A water lover’s dream! A full workout that strengthens and tones your whole body while achieving cardiovascular benefits and burning calories.

YOGACISE: Based on the ancient fitness of Hatha Yoga, blending balance, strength, flexibility, & power into a fitness format. The Yogacise style reduces the risk of injury and augments recovery for ailments including stress, lower back pain, and tension.

PRICE: $10 per class, or buy 10 get 1 free! CONTACT: natasha@sunwavefitness.com or call 6533-9311
WEBSITE: Visit www.SunwaveFitness.com for more information and personal training!