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Health and Fitness
Title Filter     Display # 
# Article Title Author Hits
1 PCIS First Annual Water Polo Tournament Playacommunity Staff 1026
2 Fit Tip #17 Natasha Leeson Cooke 1529
3 In Home Patient Care, now available in Panama's Beaches Integra 2900
4 Does sleep affect weight loss? Natasha Leeson Cooke 3077
5 Lower your risk of disease with the Mediterranean diet Natasha Leeson Cooke 3080
6 More exercise means less colds Natasha Lesson-Cooke 2509
7 Learn new exercises for a sharper mind Natasha Leeson-Cooke 3747
8 Beach, Bands and Blue Balls in Coronado Karyn Saunders 2976
9 Drinking water before meals helps weight loss Natasha Leeson Cooke 2004
10 Physical Activity Guidelines Natasha Leeson Cooke 902
11 3 ways to prevent Sarcopenia Natasha Leeson Cooke 645
12 How many calories should you consume per day? Natashs Leeson Cooke 556
13 Lose half a pound a month with a 15 minute walk Natasha Leeson 499
14 How to lose weight at a steady pace Natasha Leeson 460
15 Fit tips #4 for Healthy Fitness Challenge - Get your sleep! Natasha Leeson 362
16 Fit tips #3 for Healthy Fitness Challenge - Keep a 'lifestyle log' Natasha Leeson 419
17 Fit tips #2 for Healthy Fitness Challenge - Eat breakfast Natasha Leeson 542
18 Fit tip #1- for Healthy Fitness Challengers Natasha Leeson-Cooke 729
19 Party Your Way to Fitness with Zumba! Jamuna Burry 3755
20 A Thank You to Two Very Good Friends Steve Jorgenson 2587
21 Put your Salad to the Test! Karyn Saunders 1863
22 Go Organic! Market is Growing! Corrin Skubin 2741
23 Triathlon Extremo Coronado. What a day!!! Linda van Dyk 1968
24 Working up a Sweat! Karyn Saunders 1654
25 Time Flies - Are you having Fun? Karyn Saunders 1560
26 Playa Community it is Time to Laugh out Loud!!! Karyn Saunders 2524
27 El Sol Karyn Saunders 1776
28 Drink Better Tasting Water Jhon July 1895
29 At the Market in Panama Karyn Saunders 2365
30 Stop the BUTTS - I am a Quitter are you? Karyn Saunders 1663
31 It is Time to Shake it Up Karyn Saunders 1820
32 Resolutions...... Karyn Saunders 1604
33 You are what you eat - Usted es lo que usted come Karyn Saunders 1870
34 Water, Water y Mas Agua!! Karen Saunders 2090
 
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